:::: MENU ::::

Purelite

Extraordinary Kitchen Tools

  • Aug 23 / 2019
  • 0
sausage skillet

Sweet Potato Sausage Skillet

Category, DifficultyBeginner

sausage skillet

Yields1 Serving
Prep Time15 minsCook Time20 minsTotal Time35 mins

 2 lbs sweet potato, cubed into 1/2 inch pieces (2 medium sized sweet potatoes)
 2 tbsp vegetable oil
 ¼ tsp salt and pepper
 1 lb Italian sausage meat
 1 cup green peas
 1 yellow onion, diced into 1/2 inch pieces
 2 celery ribs, diced into 1/8 inch pieces
 3 garlic cloves, minced
 1 tsp dried oregano
 juice of 1/2 lime

1

Preheat a large skillet with vegetable oil over medium hight heat. Add sweet potato and cook for 2 to 3 minutes, so that it starts to brown. Season with salt and pepper, stir well and cook for another 2 to 3 minutes.

2

Push the sweet potato to one side and add the sausage. Cook over medium high heat for 3 minutes, while breaking up the sausage meat so that it cooks on all sides.

3

Stir the sweet potato and sausage together. Add the peas, onion and garlic. Cover with lid for 10 minutes, stirring frequently. Remove from heat and stir in oregano and lime juice to finish the dish.

Nutrition Facts

Amount Per Serving
Calories 636
% Daily Value *
Sodium 128mg6%
Potassium 865mg25%
Total Carbohydrate 50g17%
Dietary Fiber 7g29%
Sugars 11g
Protein 23g46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Click the pin button below to save this Pin to Pinterest in Your "Skillet Recipes" Board.

Ingredients

 2 lbs sweet potato, cubed into 1/2 inch pieces (2 medium sized sweet potatoes)
 2 tbsp vegetable oil
 ¼ tsp salt and pepper
 1 lb Italian sausage meat
 1 cup green peas
 1 yellow onion, diced into 1/2 inch pieces
 2 celery ribs, diced into 1/8 inch pieces
 3 garlic cloves, minced
 1 tsp dried oregano
 juice of 1/2 lime

Directions

1

Preheat a large skillet with vegetable oil over medium hight heat. Add sweet potato and cook for 2 to 3 minutes, so that it starts to brown. Season with salt and pepper, stir well and cook for another 2 to 3 minutes.

2

Push the sweet potato to one side and add the sausage. Cook over medium high heat for 3 minutes, while breaking up the sausage meat so that it cooks on all sides.

3

Stir the sweet potato and sausage together. Add the peas, onion and garlic. Cover with lid for 10 minutes, stirring frequently. Remove from heat and stir in oregano and lime juice to finish the dish.

Sweet Potato Sausage Skillet
Sweet Potato Sausage Skillet

This recipe is a delicious dish that has protein and plenty of healthy vegetables. Sure to become a family favorite!
#sausage #skilletdinner#15minutedinner #dinnerideas #dinnerrecipes #onepandinner #dinnerideas #skillet #sausagerecipe

Leave a comment

You must be logged in to post a comment.