:::: MENU ::::
  • Oct 11 / 2019
  • 0
Soba Noodles

Soba Noodle Salad

Category, , , DifficultyBeginner

Soba Noodles

Yields6 Servings
Prep Time25 minsCook Time5 minsTotal Time30 mins

Soba
 6 oz soba noodles or spaghetti noodles of choice
 2 cups frozen organic edamame
 10 oz sugar snap peas or snow peas (3 cups)
 6 medium sized carrots, peeled
 ½ cup chopped fresh cilantro (about 2 handfuls)
 ¼ cup sesame seeds
Ginger Sesame Sauce
 ¼ cup reduced-sodium tamari or soy sauce
 2 tbsp quality peanut oil or extra-virgin olive oil
 1 small lime, juiced
 1 tbsp toasted sesame oil
 1 tbsp honey or agave nectar
 1 tbsp white miso
 1 tsp freshly grated ginger
 1 tsp chili garlic sauce or sriracha

1

Using a julienne peeler, slice the carrots in long thin strips. Or use a vegetable peeler to slice them into ribbons.

peeler

2

Whisk the sauce together in a bowl until emulsified.

sauce

3

Boil two big pots of water. Toast the sesame seeds in a pan for 4 to 5 minutes over medium-low heat. Shake the pan frequently to prevent burning.

4

Once the water is boiling, cook the soba noodles in one pot until al dente, about 5 minutes. Drain and rinse in cold water. Cook the frozen edamame in the other pot for 4 to 6 minutes. Drain.

Cooking Soba Noodles

5

Combine the soba noodles, edamame and carrots in a large bowl. Pour the dressing over the top and toss together with chopped cilantro and sesame seeds. May be served warm or cold.

Soba Noodles

Click the pin button below to save this Pin to Pinterest in Your "Healthy Dinner Recipes" Board.

Ingredients

Soba
 6 oz soba noodles or spaghetti noodles of choice
 2 cups frozen organic edamame
 10 oz sugar snap peas or snow peas (3 cups)
 6 medium sized carrots, peeled
 ½ cup chopped fresh cilantro (about 2 handfuls)
 ¼ cup sesame seeds
Ginger Sesame Sauce
 ¼ cup reduced-sodium tamari or soy sauce
 2 tbsp quality peanut oil or extra-virgin olive oil
 1 small lime, juiced
 1 tbsp toasted sesame oil
 1 tbsp honey or agave nectar
 1 tbsp white miso
 1 tsp freshly grated ginger
 1 tsp chili garlic sauce or sriracha

Directions

1

Using a julienne peeler, slice the carrots in long thin strips. Or use a vegetable peeler to slice them into ribbons.

peeler

2

Whisk the sauce together in a bowl until emulsified.

sauce

3

Boil two big pots of water. Toast the sesame seeds in a pan for 4 to 5 minutes over medium-low heat. Shake the pan frequently to prevent burning.

4

Once the water is boiling, cook the soba noodles in one pot until al dente, about 5 minutes. Drain and rinse in cold water. Cook the frozen edamame in the other pot for 4 to 6 minutes. Drain.

Cooking Soba Noodles

5

Combine the soba noodles, edamame and carrots in a large bowl. Pour the dressing over the top and toss together with chopped cilantro and sesame seeds. May be served warm or cold.

Soba Noodles

Soba Noodle Salad
Soba Noodle Salad
A healthy Japanese vegetarian dinner and lunch recipe that is quick and easy to make. Made of edamame, carrots and soba noodles with a delightful ginger sesame sauce. A wonderful vegan dish served warm or cold.
#sobanoodles #sobanoodlesalad #vegansofinstagram #eatgreens #vegans #veganpower #veganlifestyle #veganrules #veganlove #vegangirl #plantpowered #veganpeople #veganstrong #weightlossfoods #saladaday #vegangains #veganliving #veganeats #plantbaseddiet #healthyrecipes

Leave a comment

You must be logged in to post a comment.