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Keto Shakshuka

Yields4 ServingsPrep Time15 minsCook Time10 minsTotal Time25 mins

 1 tsp cumin
 1 tsp coriander
 1 tsp sweet paprika
 ½ tsp cayenne
 20 g butter
 40 g onion
 1 clove garlic, crushed and diced
 1 can of diced tomato
 ½ fire roasted red pepper finely diced
 4 eggs
 60 g feta crumbled
 2 tbsp parsley chopped
 1 tbsp fresh coriander
 ½ tsp sumac
 ½ aleppo pepper
 salt and pepper to taste
1

In a large pan, heat up the spices until fragrant, over medium heat. Remove and set aside.

2

Add oil and butter to pan to sauté the onion until tender. Add garlic and cook for 2-3 minutes. Add the spices back in along with tomatoes and peppers, bring to a simmer.

3

Make 4 small dimples in the sauce. Crack one egg in each dimple. Reduce heat and top with feta.

4

Cover with lid and cook for 2-3 minutes, until the eggs have poached. Sprinkle with sumac, aleppo and fresh herbs. Season to taste.

Nutrition Facts

Serving Size 1

Servings 4


Amount Per Serving
Calories 266
% Daily Value *
Total Fat 22g34%

Saturated Fat 9g45%
Cholesterol 200mg67%
Sodium 455mg19%
Potassium 248mg8%
Protein 11g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.