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  • Oct 03 / 2019
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Keto Shakshuka

Category, DifficultyBeginner

Yields4 Servings
Prep Time15 minsCook Time10 minsTotal Time25 mins

 1 tsp cumin
 1 tsp coriander
 1 tsp sweet paprika
 ½ tsp cayenne
 20 g butter
 40 g onion
 1 clove garlic, crushed and diced
 1 can of diced tomato
 ½ fire roasted red pepper finely diced
 4 eggs
 60 g feta crumbled
 2 tbsp parsley chopped
 1 tbsp fresh coriander
 ½ tsp sumac
 ½ aleppo pepper
 salt and pepper to taste

1

In a large pan, heat up the spices until fragrant, over medium heat. Remove and set aside.

2

Add oil and butter to pan to sauté the onion until tender. Add garlic and cook for 2-3 minutes. Add the spices back in along with tomatoes and peppers, bring to a simmer.

3

Make 4 small dimples in the sauce. Crack one egg in each dimple. Reduce heat and top with feta.

4

Cover with lid and cook for 2-3 minutes, until the eggs have poached. Sprinkle with sumac, aleppo and fresh herbs. Season to taste.

Nutrition Facts

Serving Size 1

Servings 4


Amount Per Serving
Calories 266
% Daily Value *
Total Fat 22g34%
Saturated Fat 9g45%
Cholesterol 200mg67%
Sodium 455mg19%
Potassium 248mg8%
Protein 11g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

 1 tsp cumin
 1 tsp coriander
 1 tsp sweet paprika
 ½ tsp cayenne
 20 g butter
 40 g onion
 1 clove garlic, crushed and diced
 1 can of diced tomato
 ½ fire roasted red pepper finely diced
 4 eggs
 60 g feta crumbled
 2 tbsp parsley chopped
 1 tbsp fresh coriander
 ½ tsp sumac
 ½ aleppo pepper
 salt and pepper to taste

Directions

1

In a large pan, heat up the spices until fragrant, over medium heat. Remove and set aside.

2

Add oil and butter to pan to sauté the onion until tender. Add garlic and cook for 2-3 minutes. Add the spices back in along with tomatoes and peppers, bring to a simmer.

3

Make 4 small dimples in the sauce. Crack one egg in each dimple. Reduce heat and top with feta.

4

Cover with lid and cook for 2-3 minutes, until the eggs have poached. Sprinkle with sumac, aleppo and fresh herbs. Season to taste.

Keto Shakshuka
Keto Shakshuka
This Mediterranean morning breakfast of eggs and tomatoes will help you to wake up and start the day right. A keto-friendly recipe that is healthy and delicious.
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