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Keto Chicken Tikka Masala

Yields6 ServingsPrep Time10 minsCook Time20 minsTotal Time30 mins

Keto Chicken Tikka Masala

 2 tsp coriander
 2 tsp cumin
 1 ½ tsp paprika
 ½ tsp cardamom
 ½ tsp cayenne pepper
 ¼ tsp nutmeg
 1 tbsp avocado oil
 2 chicken breasts about 1 pound, cut into 1/2 inch pieces
 sea salt and pepper
 1 yellow onion peeled and chopped
 1 tbsp fresh ginger minced
 ¼ cup tomato paste
 1 cup cream
 1 tsp salt
 ½ tsp fresh ground pepper
 ½ cup fresh cilantro finely chopped
1

In a small bowl, mix together coriander, paprika, cardamom, cayenne pepper and nutmeg.

2

In a large skillet over medium heat, add oil. When oil is hot, add chicken. Cook until browned. Remove and place on plate.

3

Cook the onions, adding more oil if needed, until browned on edges.

4

Add the mixture of spices and cook for two minutes, stirring constantly.

5

Add ginger, tomato paste and cream to skillet, stir thoroughly. Add the chicken. Increase the heat to medium until a simmer, then lower the heat and continue cooking, stirring occasionally until sauce is thickened.

6

Add seasoning. Salt and pepper, with cilantro. Serve with rice.

Nutrition Facts

Servings 6


Amount Per Serving
Calories 302
% Daily Value *
Total Fat 21g33%
Total Carbohydrate 4.8g2%

Dietary Fiber 1.4g6%
Protein 24.8g50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.