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  • Oct 01 / 2019
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Keto Chicken Tikka Masala

Keto Chicken Tikka Masala

Category, DifficultyBeginner

Keto Chicken Tikka Masala

Yields6 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins

 2 tsp coriander
 2 tsp cumin
 1 ½ tsp paprika
 ½ tsp cardamom
 ½ tsp cayenne pepper
 ¼ tsp nutmeg
 1 tbsp avocado oil
 2 chicken breasts about 1 pound, cut into 1/2 inch pieces
 sea salt and pepper
 1 yellow onion peeled and chopped
 1 tbsp fresh ginger minced
 ¼ cup tomato paste
 1 cup cream
 1 tsp salt
 ½ tsp fresh ground pepper
 ½ cup fresh cilantro finely chopped

1

In a small bowl, mix together coriander, paprika, cardamom, cayenne pepper and nutmeg.

2

In a large skillet over medium heat, add oil. When oil is hot, add chicken. Cook until browned. Remove and place on plate.

3

Cook the onions, adding more oil if needed, until browned on edges.

4

Add the mixture of spices and cook for two minutes, stirring constantly.

5

Add ginger, tomato paste and cream to skillet, stir thoroughly. Add the chicken. Increase the heat to medium until a simmer, then lower the heat and continue cooking, stirring occasionally until sauce is thickened.

6

Add seasoning. Salt and pepper, with cilantro. Serve with rice.

Nutrition Facts

Servings 6


Amount Per Serving
Calories 302
% Daily Value *
Total Fat 21g33%
Total Carbohydrate 4.8g2%
Dietary Fiber 1.4g6%
Protein 24.8g50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 2 tsp coriander
 2 tsp cumin
 1 ½ tsp paprika
 ½ tsp cardamom
 ½ tsp cayenne pepper
 ¼ tsp nutmeg
 1 tbsp avocado oil
 2 chicken breasts about 1 pound, cut into 1/2 inch pieces
 sea salt and pepper
 1 yellow onion peeled and chopped
 1 tbsp fresh ginger minced
 ¼ cup tomato paste
 1 cup cream
 1 tsp salt
 ½ tsp fresh ground pepper
 ½ cup fresh cilantro finely chopped

Directions

1

In a small bowl, mix together coriander, paprika, cardamom, cayenne pepper and nutmeg.

2

In a large skillet over medium heat, add oil. When oil is hot, add chicken. Cook until browned. Remove and place on plate.

3

Cook the onions, adding more oil if needed, until browned on edges.

4

Add the mixture of spices and cook for two minutes, stirring constantly.

5

Add ginger, tomato paste and cream to skillet, stir thoroughly. Add the chicken. Increase the heat to medium until a simmer, then lower the heat and continue cooking, stirring occasionally until sauce is thickened.

6

Add seasoning. Salt and pepper, with cilantro. Serve with rice.

Keto Chicken Tikka Masala
Keto Chicken Tikka Masala
This family homemade recipe is one my favorites.The mix of Indian spices brings out the most flavorful aromas of this low-carb Keto friendly meal. Absolutely delicious! 
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