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  • Nov 06 / 2019
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Teriyaki Chicken

Chicken Teriyaki, Keto, Paleo and Whole30

Category, , DifficultyBeginner

Teriyaki Chicken

Yields2 Servings
Prep Time5 minsCook Time40 minsTotal Time45 mins

 2 lbs chicken thighs
Teriyaki Sauce
  cup coconut aminos (Soy sauce substitute)
 ¼ cup balsamic vinegar
 ¼ cup avocado oil
 1 tbsp Dijon mustard
 1 tsp dried ginger
 2 tsp minced garlic
 pinch of red pepper flakes
 sesame seeds

1

Preheat oven to 425°F.

2

In a blender, combine the coconut aminos, balsamic, oil, dijon and dried ginger, until smooth. In a saucepan, heat on medium and stir in the blended mixture, minced garlic and red pepper flakes. Constantly stir until thickened in about 10 minutes.

3

Place chicken on baking sheet lined with aluminum foil. Use a brush to coat the chicken with teriyaki sauce on both sides. Season with salt and pepper. Bake for 40 minutes or until cooked through and the edges begin to crisp.

4

Slice chicken into strips and sprinkle with sesame seeds before serving.

 

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Ingredients

 2 lbs chicken thighs
Teriyaki Sauce
  cup coconut aminos (Soy sauce substitute)
 ¼ cup balsamic vinegar
 ¼ cup avocado oil
 1 tbsp Dijon mustard
 1 tsp dried ginger
 2 tsp minced garlic
 pinch of red pepper flakes
 sesame seeds

Directions

1

Preheat oven to 425°F.

2

In a blender, combine the coconut aminos, balsamic, oil, dijon and dried ginger, until smooth. In a saucepan, heat on medium and stir in the blended mixture, minced garlic and red pepper flakes. Constantly stir until thickened in about 10 minutes.

3

Place chicken on baking sheet lined with aluminum foil. Use a brush to coat the chicken with teriyaki sauce on both sides. Season with salt and pepper. Bake for 40 minutes or until cooked through and the edges begin to crisp.

4

Slice chicken into strips and sprinkle with sesame seeds before serving.

Chicken Teriyaki, Keto, Paleo and Whole30
Chicken Teriyaki
This traditional Japanese dinner recipe is easy to make and healthy as well. It is a yummy weightloss meal idea that is keto, paleo and whole30 that the whole family will love.
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