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  • Aug 19 / 2019
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Air fried chicken tenders

Crispy, Yet Juicy Chicken Tenders in Air Fryer

Category, DifficultyBeginner

Air fried chicken tenders

Yields4 Servings
Prep Time8 minsCook Time10 minsTotal Time18 mins

 1 ½ lbs chicken tenders
 2 eggs
 1 cup almond flour fine
 2 tbsp panko bread crumbs
 1 tsp Italian Seasoning
 1 tsp sea salt fine
 1 tsp paprika
 ½ tsp ground black pepper
 ½ tsp garlic powder
 ½ tsp onion powder
 avocado oil spray

1

Preheat the air fryer to 400° F.

2

Season chicken with salt and pepper.

3

In a wide, shallow bowl combine flour, panko crumbs and seasonings.

4

In a bowl, whisk the eggs, then dip the chicken into the eggs and transfer to the flour mixture until it is evenly coated.

5

Spray avocado oil onto basket. Place chicken tenders inside the basket without touching each other. Spray tenders with additional oil.

6

Cook for 10 minutes, flipping and spraying with avocado oil after 5 minutes.

7

May be served with ranch dressing.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 299
% Daily Value *
Total Fat 19g30%
Saturated Fat 2g10%
Cholesterol 125mg42%
Sodium 815mg34%
Potassium 251mg8%
Total Carbohydrate 7g3%
Dietary Fiber 3g12%
Sugars 1g
Protein 25g50%

Vitamin A 380%
Vitamin C 0.7%
Calcium 82%
Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

 1 ½ lbs chicken tenders
 2 eggs
 1 cup almond flour fine
 2 tbsp panko bread crumbs
 1 tsp Italian Seasoning
 1 tsp sea salt fine
 1 tsp paprika
 ½ tsp ground black pepper
 ½ tsp garlic powder
 ½ tsp onion powder
 avocado oil spray

Directions

1

Preheat the air fryer to 400° F.

2

Season chicken with salt and pepper.

3

In a wide, shallow bowl combine flour, panko crumbs and seasonings.

4

In a bowl, whisk the eggs, then dip the chicken into the eggs and transfer to the flour mixture until it is evenly coated.

5

Spray avocado oil onto basket. Place chicken tenders inside the basket without touching each other. Spray tenders with additional oil.

6

Cook for 10 minutes, flipping and spraying with avocado oil after 5 minutes.

7

May be served with ranch dressing.

Crispy, Yet Juicy Chicken Tenders in Air Fryer
Chicken tenders are not only easy to make, they are also easy to store in the freezer for a \

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