Preheat the air fryer to 400° F.
Season chicken with salt and pepper.
In a wide, shallow bowl combine flour, panko crumbs and seasonings.
In a bowl, whisk the eggs, then dip the chicken into the eggs and transfer to the flour mixture until it is evenly coated.
Spray avocado oil onto basket. Place chicken tenders inside the basket without touching each other. Spray tenders with additional oil.
Cook for 10 minutes, flipping and spraying with avocado oil after 5 minutes.
May be served with ranch dressing.
Servings 4
- Amount Per Serving
- Calories 299
- % Daily Value *
- Total Fat 19g30%
- Saturated Fat 2g10%
- Cholesterol 125mg42%
- Sodium 815mg34%
- Potassium 251mg8%
- Total Carbohydrate 7g3%
- Dietary Fiber 3g12%
- Sugars 1g
- Protein 25g50%
- Vitamin A 380%
- Vitamin C 0.7%
- Calcium 82%
- Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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Ingredients
Directions
Preheat the air fryer to 400° F.
Season chicken with salt and pepper.
In a wide, shallow bowl combine flour, panko crumbs and seasonings.
In a bowl, whisk the eggs, then dip the chicken into the eggs and transfer to the flour mixture until it is evenly coated.
Spray avocado oil onto basket. Place chicken tenders inside the basket without touching each other. Spray tenders with additional oil.
Cook for 10 minutes, flipping and spraying with avocado oil after 5 minutes.
May be served with ranch dressing.
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