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  • Oct 08 / 2019
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Beef with Broccoli

Beef and Broccoli

Category, , DifficultyBeginner

Beef with Broccoli

Yields2 Servings
Prep Time10 minsCook Time15 minsTotal Time25 mins

 ¼ cup Coconut aminos, divided or soy sauce
 1 tsp Fresh ginger, minced and diviided
 1 tsp Fresh garlic, minced and divided
 8 oz Flan steak, thinly sliced against the grain
 1 ½ tsp Avocado oil, divided
 2 ½ cups Broccoli, cut into large florets
 ¼ cup Reduced-sodium beef broth
 ½ tsp Sesame oil
 Salt
 2 Bell pepper, diced
 Cooked white rice or cauliflower rice

1

In a small bowl, whisk together 1 Tbsp of the coconut aminos, along with 1/2 tsp each of the garlic and ginger. Place the beef into the marinade and stir. Cover and refrigerate for at least 1 hour.

2

Heat 1 Tbsp of the oil up in a large pan on medium heat. Add in the broccoli and bell peppers, stirring frequently, until it just begins to soften, about 3-4 minutes. Add in the rest of the garlic and ginger and cook 1 minute.

3

Turn the heat to low, cover the pan and cook until the broccoli is tender, but crisp, about 4-5 minutes. Stir it occasionally.

4

Once cooked, transfer the broccoli to a plate. Turn up the temperature to medium/high and add in the remaining 1/2 Tbsp of oil. Add in the marinated beef and cook until golden brown, about 2-3 minutes. Stir the broccoli back in.

5

In a small bowl, whisk together the rest of the coconut aminos, the broth and the sesame oil. Pour it into the pan and cook until it JUST begins to thicken, about 1-2 minutes, stirring constantly. You don't want to cook it too long as you want it to be saucy! Season with salt to taste.

6

Serve over white rice or cauliflower rice for those on a Paleo or Keto diet.

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Ingredients

 ¼ cup Coconut aminos, divided or soy sauce
 1 tsp Fresh ginger, minced and diviided
 1 tsp Fresh garlic, minced and divided
 8 oz Flan steak, thinly sliced against the grain
 1 ½ tsp Avocado oil, divided
 2 ½ cups Broccoli, cut into large florets
 ¼ cup Reduced-sodium beef broth
 ½ tsp Sesame oil
 Salt
 2 Bell pepper, diced
 Cooked white rice or cauliflower rice

Directions

1

In a small bowl, whisk together 1 Tbsp of the coconut aminos, along with 1/2 tsp each of the garlic and ginger. Place the beef into the marinade and stir. Cover and refrigerate for at least 1 hour.

2

Heat 1 Tbsp of the oil up in a large pan on medium heat. Add in the broccoli and bell peppers, stirring frequently, until it just begins to soften, about 3-4 minutes. Add in the rest of the garlic and ginger and cook 1 minute.

3

Turn the heat to low, cover the pan and cook until the broccoli is tender, but crisp, about 4-5 minutes. Stir it occasionally.

4

Once cooked, transfer the broccoli to a plate. Turn up the temperature to medium/high and add in the remaining 1/2 Tbsp of oil. Add in the marinated beef and cook until golden brown, about 2-3 minutes. Stir the broccoli back in.

5

In a small bowl, whisk together the rest of the coconut aminos, the broth and the sesame oil. Pour it into the pan and cook until it JUST begins to thicken, about 1-2 minutes, stirring constantly. You don't want to cook it too long as you want it to be saucy! Season with salt to taste.

6

Serve over white rice or cauliflower rice for those on a Paleo or Keto diet.

Beef and Broccoli
Paleo Beef and Broccoli
Making dinner just got easier with this delicious and healthy recipe. It is low carbs for those on the Keto diet and  gluten-free for Paleo dieters. The only thing it is not is hard to make.

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