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  • Aug 20 / 2019
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Air Fried Zucchini

Air Fryer Zucchini with Sour Cream Garlic Sauce

Category, , DifficultyBeginner

Air Fried Zucchini

Yields2 Servings
Prep Time5 minsCook Time12 minsTotal Time17 mins

Sour Cream Garlic Sauce
 3 tbsp butter
 2 cloves garlic, finely chopped
 2 tbsp flour
 1 ¾ cups chicken broth (either homemade or low-sodium)
 ¼ tsp white pepper
 ¼ cup sour cream
  cup chives
Zucchini
 2 zucchini medium size, cut into coins
 2 eggs
 ¾ cup gluten free panko crumbs
 ¾ cup corn meal
 oil spray

Sour Cream and Garlic Sauce
1

Heat the butter in a large pan over medium heat. Add the garlic and cook, stirring constantly until it softens and begins to turn a very light golden color. Be careful not to allow it to crisp or brown. Add the flour, and continue stirring until it is well incorporated into the butter and garlic. Continue cooking, stirring constantly, until the flour begins to turn golden yellow.

2

Gradually begin stirring in the chicken broth, blending it with the flour mixture until the sauce is smooth, creamy and thickened. Add the salt and pepper, taste and adjust the seasoning if necessary. Whisk in the sour cream and blend until smooth. Add the fresh chives just before serving.

Zucchini
3

Preheat the air fryer to 400° F

4

In a shallow bowl, beat the eggs.

5

In a second shallow bowl, mix panko crumbs with corn meal.

6

Dredge the zucchini in the bowl of eggs and then in the bowl of crumbs and corn meal.

7

Place the zucchini in a single layer inside the basket of the air fryer. Spray olive oil onto the tops of the zucchini.

8

Set the temperature to 400° F and the time to 8 minutes. Halfway through the cooking, turn each coin over and spray with oil again.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 565
% Daily Value *
Total Fat 13g20%
Saturated Fat 3g15%
Cholesterol 183mg61%
Sodium 320mg14%
Potassium 764mg22%
Total Carbohydrate 95g32%
Dietary Fiber 9g36%
Sugars 5g
Protein 15g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

Sour Cream Garlic Sauce
 3 tbsp butter
 2 cloves garlic, finely chopped
 2 tbsp flour
 1 ¾ cups chicken broth (either homemade or low-sodium)
 ¼ tsp white pepper
 ¼ cup sour cream
  cup chives
Zucchini
 2 zucchini medium size, cut into coins
 2 eggs
 ¾ cup gluten free panko crumbs
 ¾ cup corn meal
 oil spray

Directions

Sour Cream and Garlic Sauce
1

Heat the butter in a large pan over medium heat. Add the garlic and cook, stirring constantly until it softens and begins to turn a very light golden color. Be careful not to allow it to crisp or brown. Add the flour, and continue stirring until it is well incorporated into the butter and garlic. Continue cooking, stirring constantly, until the flour begins to turn golden yellow.

2

Gradually begin stirring in the chicken broth, blending it with the flour mixture until the sauce is smooth, creamy and thickened. Add the salt and pepper, taste and adjust the seasoning if necessary. Whisk in the sour cream and blend until smooth. Add the fresh chives just before serving.

Zucchini
3

Preheat the air fryer to 400° F

4

In a shallow bowl, beat the eggs.

5

In a second shallow bowl, mix panko crumbs with corn meal.

6

Dredge the zucchini in the bowl of eggs and then in the bowl of crumbs and corn meal.

7

Place the zucchini in a single layer inside the basket of the air fryer. Spray olive oil onto the tops of the zucchini.

8

Set the temperature to 400° F and the time to 8 minutes. Halfway through the cooking, turn each coin over and spray with oil again.

Air Fryer Zucchini with Sour Cream Garlic Sauce
This air fryer zucchini recipe is healthy, low carb, vegan and keto. A delicous snack or appetizer that your friends and family will love. It is so easy to make that it takes less than 20 minutes! 
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