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Air Fried Cauliflower

Yields2 ServingsPrep Time5 minsCook Time10 minsTotal Time15 mins

cauliflower in air fryer

 3 cups cauliflower
 1.50 tsp olive oil
 0.75 tsp dried oregano
 1 tbsp pine nuts
 0.50 tsp fresh lemon juice
 1 tbsp fresh parsley, chopped

Place cut cauliflower in a bowl and drizzle with extra virgin olive oil. Add oregano and salt and pepper to taste.

Cutting Cauliflower


Place in the air fryer for 10 minutes at 375° F. Pour into a serving bowl and add the pine nuts, lemon juice and parsley.

Nutrition Facts

Serving Size 1

Servings 2

Amount Per Serving
Calories 104
% Daily Value *
Total Fat 7g11%

Saturated Fat 1g5%
Trans Fat 06g
Cholesterol 0mg
Total Carbohydrate 9g3%

Dietary Fiber 5g20%
Sugars 4g
Protein 4g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.