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  • Nov 19 / 2019
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TOP 10 Keto Chicken Recipes


“Creamy chicken, garlic and cheese make a delicious combo of flavors and with the addition of broccoli and spinach, you’ve got yourself a complete nutrition-packed meal that will fill you up for hours. With easy to find ingredients such as chicken breasts, broccoli, and spinach, this dish will be sure to satisfy your whole family.” – Gimme Delicious

#9: Keto Bacon Chicken Thighs with Garlic Cream Sauce

“The magical part of this recipe is that the chicken thighs cook in bacon fat, which means the crispy skin tastes like BACON. If you don’t have bacon (and don’t want to buy it), use olive oil instead.” – Delish

#8: One Skillet Keto Chicken with Bacon Mushroom Gravy

“The only difference between the keto & paleo version is the keto, lower carb version uses cream cheese to thicken the gravy and the paleo version uses arrowroot powder mixed with butter to thicken it. Although the paleo version is still considered low in carbs, it does have a few more net carbs than the keto option.” – Beauty and the Foodie

#7: Keto Breaded Chicken Cutlets

“Think you can’t have some of your favorite foods on a keto diet? Think again. These low-carb chicken cutlets will definitely satisfy your craving for fried chicken, and also make an excellent base for a keto chicken parmesan” – Food Network

#6: Chicken Bacon Ranch Casserole

“Low carb casserole recipes are one of the best easy keto dinners. You can throw them together in advance or make them last minute. The prep time is typically minimal, especially if you have some basic staples in your fridge already.” – Wholesome Yum

#5: Keto Chicken Pot Pie

“So what’s the trick to a keto chicken pot pie? Oh, just a little thing called Fat head dough! If you’ve never tried it before then you need to jump on that band wagon ASAP! I was so skeptical when I first read the ingredient list. After all, how could a dough made of basically just cheese and almond flour be any good, and how would it not make you sick?” – Domestically Creative

#4: Low Carb Parmesan Chicken

“Seasoned chicken simmered in a homemade tomato sauce and topped with melted mozzarella cheese. The BEST Easy Mozzarella Chicken recipe that happens to be exactly what it claims to be… EASY!” – Cafe Delites 

#3: Easy Keto Chicken Verde Enchiladas

“These Easy Keto Chicken Verde Enchiladas use chicken deli meat slices in place of the tortillas not only makes this super simple to prepare, but it is also easier to make than traditional enchiladas!” – Beauty and the Foodie

#2: Keto Tandoori Chicken

“The marinade is bursting with flavor and the acidic lemon juice and yogurt. The marinade helps tenderize the tandoori chicken. The longer you leave it to marinate, the more intense the flavor will be.” – My Keto Kitchen

#1: Keto Friendly Chicken Piccata Meatballs

“I have found that sour cream is a great ingredient to use instead of eggs or bread crumbs when trying to combine ground chicken. It works well if your meat is very cold and you work quickly.” – The Daley Plate

Let us know which recipe is your favorite in the comments below.

  • Nov 13 / 2019
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30 Minute Recipes

Best 30 Minute Keto Dinner Recipes

Figuring out what to cook that is easy and quick can be difficult, especially when you or someone in your family are also on the Ketogenic diet. We have compiled a list of great tasting recipes that are low carb and healthy. Best of all, they take only 30 minutes or less of your time.

Keto Garlic Rosemary Pork Chops

Pork chops don’t always have to be dry and overcooked. According to delish, “This oven-baked method will ensure your pork has a delicious crust and a perfectly cooked interior.”

Keto Chicken Fajitas

A low carb, keto and paleo friendly chicken fajita recipe that is unbelievably good! Excellent for a quick dinnertime meal that is both healthy and delicious.

Keto Chicken Tikka Masala

Keto Chicken Tikka Masala

This family homemade recipe is one my favorites. The mix of Indian spices brings out the most flavorful aromas of this low-carb Keto friendly meal. Absolutely delicious!

Keto Turkey and Peppers

This quick 20 minute recipe is Paleo, whole 30 and low-carb. It’s made with sweet bell peppers, lean turkey tenderloin filets and onion with herbs and fire roasted tomatoes.

Keto Thai Shrimp Curry

Thai Shrimp Curry

This Thai inspired Keto friendly recipe combines savory shrimp curry with cauliflower rice. An outstanding choice for a family dinner that is exotic and exciting.

Keto Halloumi Avocado Salad

Keto Haloumi Avocado Salad

This mediterranean Greek salad has grilled halloumi, a warm cheese that tastes just like chicken! It is crunchy on the outside, warm and dense on the inside.

Garlic Butter Salmon Spinach Salad

Salmon Spinach Salad

This keto diet friendly salmon spinach salad is unbelievably delicious. Baked with a garlic butter sauce, the salmon fish fillet is flaky on the outside and tender on the inside. If you are looking for a low-carb salad idea for lunch or dinner, you won’t go wrong with this wonderful recipe.

Let us know in the comments below which one is your favorite 30 minute recipe.

  • Nov 11 / 2019
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These simple, healthy and easy recipes are quick to make in 15 minutes or less, for those days when we are too tired or hungry for anything more than that.

#5 Avocado Caprese Chicken Salad

Caprese Salad
Caprese lunch bowl with grilled chicken and avocado.

This super healthy chicken salad takes only five minutes to prepare and 12 minutes to cook. The balsamic vinaigrette dressing helps to bring out the flavors in this wonderfully delicious family dinner meal.

#4 Ketchup Fried Rice

Ketchup Fried Rice
Fried rice made with tomato ketchup.

A Japanese favorite, that will be yours too, this quick recipe takes only 10 minutes to make using common pantry ingredients. Kid’s love that it is made with ketchup and you will love how easy it is to make using last night’s leftover rice.

#3 Air Fryer Salmon

Air Fryer Salmon and asparagus.

If you own an air fryer, then you know what a great time saver it is. Not only is it faster than the oven, it is also healthier than pan frying because it doesn’t use as much cooking oils. This simple salmon recipe only needs two basic ingredients: salmon and asparagus.

#2 Chicken Parmesan

chicken air fryer recipes
Air Fryer Chicken Parmesan on a bed of pasta.

This delicious Italian comfort food is also made using the air fryer for a fast and healthy dinnertime meal that the family will love. It only takes 5 minutes to prepare and 10 minutes to cook.

#1 Keto Garlic Butter Shrimp Scampi

Garlic Butter Shrimp Scampi

One of my favorites, this shrimp scampi recipe takes only 10 minutes to make and uses common everyday ingredients. ! Plus it is Keto friendly. Can be eaten with pasta or cauliflower rice.

Let us know which is your favorite 15 minute recipe down below in the comments.

  • Oct 02 / 2019
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Do it Yourself, Purelite, Recipes

How to Make Apple Sauce for Babies and Toddlers

Homemade healthy baby food. Bowl of apple baby puree.

One of the best things you can do for your baby or toddler is to make your own baby food that is fresh, organic and free of preservatives and added sugars. Homemade applesauce is naturally mildly sweet, plenty of fiber and rich in vitamin C.

Step 1



Buy fresh apples that are firm and organic or from your own tree, if you are lucky enough to have one that is grown without pesticides. Since apples are one of the “dirty dozen”, foods with a high pesticide residue, it is important to use organic apples. Buy sweet apples such as Gala and Red Delicious. Avoid apples that are tart, such as Granny Smith. A medium sized apple produces about five ounces of puree.

Step 2

Purelite Apple Peeler

Peel, Core and Slice

Wash the apples thoroughly, then peel, core and slice the apples. The easiest way is to use an apple peeler. The Purelite Cast Iron Apple Peeler will peel, slice and core the apples into 1/8″ thin spiral slices.

With a knife, slice one side of the apple to separate the rings.

Step 3

Cook the Apples

In a medium-sized saucepan, bring the water to boil. Reduce the heat and add the apples. Cook until tender, about 10 minutes. Try not to overcook the apples, to help preserve the vitamins and minerals. Drain and rinse with cold water.

Step 4

apple sauce

Puree or Mash

For smooth apple sauce that are perfect for babies younger than 10 months, place in a food processor or blender, puree until smooth. Water may be aded to reach desired consistency.

For babies that are older than 10 months, a chunkier applesauce would be desired. Use a potato masher to mash them up.

Step 5


Applesauce may be served plain or mixed with other fruits and vegetables to produce new flavors and textures. Here are a few suggestions.

  • Peach
  • Plum
  • Pear
  • Cherries
  • Strawberries
  • Banana
  • Pumpkin
  • Butternut Squash
  • Carrot
  • Sweet Potato
  • Chicken
  • Beef
  • Oatmeal

Step 6


Applesauce may be stored for up to 3 days in a airtight BPA free container. If frozen, it can be stored up to 3 months.

Click the pin button below to save this Pin to Pinterest in Your “Baby” Board.