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  • Dec 15 / 2013
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5. Healthy, Low Cost Dressing If you eat a lot of salads, then you are also spending between $3 to $5 per bottle on store bought dressings every week or two. Besides the high price, salad dressings also contain preservatives that keeps the bottle from spoiling while it sits on
Do it Yourself, Purelite
by Deborah Enos When cooking sprays came on the food scene, I was thrilled. Since they claimed to add no additional calories and to make cooking surfaces non-stick, it seemed like a perfectly reasonable way to “have my cake and eat it, too.” However, as a nutritionist I like to
Do it Yourself, Purelite

November 28, 2019

TOP 20 Easy Vegan Recipes

Eating healthy and vegan doesn’t have to be limited to only salads when you are short on time. These twenty quick and easy recipes uses only plant based ingredients based on traditional recipes for the same great taste! #20: Vegan Green Chili Mac ‘N’ Cheese 30 Minute Recipe“Plus, this particular

November 25, 2019

Vegan Breakfast

Finding something to eat in the morning can be a difficult task for vegans as many morning breakfast choices are made with eggs! The following ten delicious breakfasts are vegan friendly and most importantly, not made with eggs. #10: Southwest Sweet Potato Breakfast Hash “This breakfast contains a wide array
Easy Peanut Noodles “Easy Peanut Noodles are delicious in bowls or lettuce wraps for a simple weeknight dinner or packed lunch. A healthy, vegan meal!” – Love and Lemons Spaghetti Squash Burrito Bowls “This spaghetti squash burrito bowl recipe is easy to make and so good for you, too! These