by Deborah Enos When cooking sprays came on the food scene, I was thrilled. Since they claimed to add no additional calories and to make cooking surfaces non-stick, it seemed like a perfectly reasonable way to “have my cake and eat it, too.” However, as a nutritionist I like to

Eating healthy and vegan doesn’t have to be limited to only salads when you are short on time. These twenty quick and easy recipes uses only plant based ingredients based on traditional recipes for the same great taste! #20: Vegan Green Chili Mac ‘N’ Cheese 30 Minute Recipe“Plus, this particular

Finding something to eat in the morning can be a difficult task for vegans as many morning breakfast choices are made with eggs! The following ten delicious breakfasts are vegan friendly and most importantly, not made with eggs. #10: Southwest Sweet Potato Breakfast Hash “This breakfast contains a wide array

Easy Peanut Noodles “Easy Peanut Noodles are delicious in bowls or lettuce wraps for a simple weeknight dinner or packed lunch. A healthy, vegan meal!” – Love and Lemons Spaghetti Squash Burrito Bowls “This spaghetti squash burrito bowl recipe is easy to make and so good for you, too! These

These delicious chicken dinner recipes are low carb and ketogenic friendly. Cooking a homemade healthy meal can be easy with these fantastic, simple recipes. #10: 15 MINUTE KETO GARLIC CHICKEN WITH BROCCOLI AND SPINACH “Creamy chicken, garlic and cheese make a delicious combo of flavors and with the addition of